Pranayama

Yogic breathing exercises

Method

 * "A simple method for performing pranayama is to close the right nostril using the right thumb and close the left nostril using the right little and ring finger. Breathe in through the left nostril while closing the right nostril. Hold the breath as long as you can tolerate. Exhale through the right nostril thus completing one cycle. Next, breathe in through the right nostril and breathe out through the left nostril. Repeat this process ten to twelve times."